Brave Ways on How to Deal with Sexual Harassment at Work

Sexual harassment is one of the common problems in any workplace. In fact, according to the 2017 statistics, 81 percent of working women and 43 percent of working men in America had experienced sexual harassment. Also, sexual harassment is not only focused on women and a few of men, but also the members of LGBT. LGBT (Lesbian, Gay, Bisexual, and Transgender) suffers not only from gender discrimination but also sexual harassment.

Sadly, only a few of them have reported the incident due to fear of retaliation. In fact, according to a study, 75 percent of employees who have experienced sexual harassment are scared to report these types of acts.

One of the biggest challenges in fighting back against sexual harassment is reporting your perpetrator who is a supervisor, a manager, or a person who has a higher rank than you. Even so, it is time that you fight back.

If you know someone who is suffering from constant sexual harassment at work, either a man or a woman, or a member of LGBT, you have to act out and stop workplace sexual harassment. Fortunately, these acts in America are punishable by the law.

However, if you are afraid of losing your current work, below are top brave ways on how to deal with sexual harassment at work.

Tip #1: List how you are sexually harassed
There are several identified types of sexual harassment that happens in the office, these are:

Quid Pro Quo, which means “this for that”; this usually happens, when an individual with higher rank requires an employee with lower rank to do sexual acts in return for something.

Hostile Environment is another category of sexual harassment at work, which involves constant unwelcoming touching, being exposed to pornographic materials, and sexual innuendos or jokes.

Tip #2: Talk to someone with authority

First, you have to deal with it privately, however, with someone who has an authority, like your immediate supervisor. However, if your supervisor or manager is the perpetrator, you have to talk to someone who can assist you legally; for instance, talking to a private lawyer.

Tip #3: Gather evidence

To prove that there are incidences of sexual harassment at work, you have to gather all the evidence, from text messages, voice recording, photos, and even videos.

Tip #4: Talk with other victims

If you are sexually harassed by your supervisor, it can also happen to other employees. So, the best way to fight back against the perpetrator is fighting back with evidence and witnesses.

Tip #5: Endorse your case to Equal Employment Opportunity Commission

If you have done all the necessary procedure, involving your HR and senior management but nothing is happening, it is time to endorse your case to the EEOC. It is an organization that can assist victims of discrimination and sexual harassment at work.

Tip #6: You have to file a lawsuit

If everything you have done to bring justice has failed, you should never give up and file a lawsuit against your perpetrator or even the company. Do not be afraid to report your case to the law, even if your job is at a stake.

Yes, it is a fact that retaliation happens to victims who report harassment at work; but if you want to live a normal working life, you should fight back and find a way to stand back again with a new working environment.

Safe Waist Training: the Do’s and the Don’ts

Are you planning to start waist training with cincher to get that hourglass waist?
If you want to have that perfect hourglass body shape like Kim Kardashian using cinchers, you have to follow the safe waist training; and to do that, below are the Do’s and the Don’ts of waist training wearing cincher.

But, before that, what is a cincher anyway?

A cincher is a type of waist corset, designed to compress the waist and assist in achieving a flat abdominal section and physically make the waist smaller. However, the waist cincher is specifically created to support the waist alone; so, if you want to achieve a sexy and hourglass body, you have to partner the waist training with exercise and a healthy diet.

The Do’s and the Don’ts

1.    Do not force yourself. If it is your first time to do the waist training, wear it for two hours at a time in order to build tolerance.

2.    Do not immediately lace your cincher too tight, but do it gradually. Your waist maybe designed with elasticity, but forcing it to adjust abruptly can cause not only irritability or uncomfortable feeling, it may also cause a dangerous effect to your internal organs; so, wear it as if you are following a step-by-step procedure. For instance:

•    Wear the cincher the first few days, not too tight, but not too loose. Make sure that you still can insert some of your fingers inside the cincher.
•    Make sure that you still can comfortably breathe, when wearing a cincher.
•    If you can extend the time wearing the cincher more than two hours, do so; however, make sure not to force yourself.
•    If you see a big difference after the first time you wore the cincher, try to do the next level by tightening it a little, or whatever your body can tolerate.

3.    Make sure to purchase the right cincher for your body type. If you read weight loss waist cincher reviews, you will understand that there are several types and kinds of corsets. Corset size follows women’s body size, so choose the one that fits you if you want to have a successful waist training result.

4.    Stop if your body reacts negatively. Although your goal is to achieve that perfect hourglass waist, even if it is uncomfortable, you have to tolerate wearing one; that perception is dangerous for your body. If you feel numbness, stomach pain, a sharpness of breathing, and pinching, you have to take off your waist trainer. In most cases, this usually happens if you are doing something wrong with forcing to lace the corset too tight or you are wearing the wrong corset for your body type. If you want to achieve something, do it correctly.

5.    Eat healthy food and do some exercise. To make your waist training a success, you should pair it with proper diet and exercise. However, you have to bear in mind that it is unsafe to wear a corset while doing an intensive workout. According to the experts, it can cause breathing and blood circulation problems.

Final Words

Wearing cincher is challenging, especially for beginners who have a plus size body type; however, if worn with confidence and step by step procedure, wearing one would not be so hard after all.

Efficient Treatments for Foot Conditions

It is not unusual for people to develop all sorts of foot conditions, especially during summer. Warmth and moistness represent two of the main reasons why so many people develop fungal conditions during summer months. Athlete’s foot is one of the most common fungal conditions that people deal with and it can affect many people, not just those who practice sports on a daily basis or at a professional level. How can you find out whether or not you are dealing with such a condition? Well, it manifests in a few ways but check the list below for some of the most common variations:

  • Cracked sores that are moist and itchy at the same time
  • There is the dry, scaly form that is also quite common; this variation causes red rashes over the soles of your feet
  • Another variation, although a less common one, is the one causing blister-like lesions which are very painful. If you are dealing with this form, then you should know that a simple powder or cream is not going to help you. This is one of those situations in which you need to seek medical advice as fast as possible.

If you have noticed any of these variations on your feet, then it is clear: you are suffering from athlete’s foot. The condition is not very serious and can be treated but you need to seek an efficient treatment as fast as possible. Otherwise, it will spread and it can turn into something serious. This being said, we recommend you to find an athlete’s foot cream that works and to start using it as fast as possible. If you feel a bit confused and overwhelmed with the wide selection now available on the market, check out the recommendations below and use one of these products. We know for a fact that all the options below can prove to be highly efficient and that they can help you treat the condition quickly.

  • Clotrimazole- this is one of our first choices and recommendations. This anti-fungal cream is non-oily, so it will immediately prevent the further spread of the infection. In addition to this, you won’t need to use it more than two weeks, as it is that fast that this cream can tread this condition.
  • Puria Wonder Balm- it contains tea tree oil, which is a powerful antifungal and antimicrobial element. In addition to this, the balm contains lavender oil and eucalyptus oil which promote further hydration. This is one of the main reasons why this specific treatment is a good choice for those suffering from the dry variation of the athlete’s foot.

Try any of the creams mentioned above as fast as possible and I know for a fact that you will get rid of this condition without too much effort. A lot of people have already tested these creams with success and the outcome is simply amazing, so you should follow their example. It is a sure thing that you will get rid of the condition as well.

Everything You Should Know about a Foot Spa Machine

Have you ever used a foot spa machine? Do you have one at home? If you don’t, then you should definitely buy one as fast as possible and use it every single night. If you need to wear high heels at work and they are killing you and in case you’ve had a long day at work and your feet are now hurting, a foot spa machine will prove to be highly efficient. For those who don’t know what this machine is, it is basically a ‘’bucket’’ filled with warm water. The bath shoots out recirculated jets of water which can be hot or warm, depending on your preferences. By doing this, your feet are massaged and this helps you relax.

If you decide to give it a try, you should know that there are many options to choose from. Visit and you will get access to detailed reviews for some of the best foot spa machines now on the market. The detailed reviews available on this website will help you understand how to make the difference between the machines now on the market and it will also help you understand what to look for when searching for such a tool. In the meantime, check out the post below and get a better understand about what you should expect from the regular use of a foot spa machine; this info will help you understand that this is a machine that you should use every evening.

So, when it comes to benefits of using a foot spa machine, you should know that it will:

  • Help relieve headaches
  • Help relieve migraines
  • Help relieve edema, especially in pregnant women
  • Improve circulation
  • Lower high blood pressure
  • Help reduce depression, as well as anxiety.

Now that you have a wider view over what a quality spa bath massager can do, we would like to talk to you a bit more about the emotional benefits of using such a machine. Anxiety and depression are two very common conditions of this century. They are basically caused by stress, the lack of financial resources, a situation such as becoming a widow or getting a divorce; when something like this happens, reflexology can help more than you can imagine. A relaxing foot massage can even stimulate the production of serotonin, which is the hormone that tells your body that everything is all right and that it can relax. A simple thing such as a daily session of foot massage can improve your overall health and make you feel better, emotionally speaking. Do you now understand why it is that we strongly recommend you to make such an investment? We know, for a fact, that you are not going to regret the choice of investing money in a spa bath machine, so make the purchase as fast as possible. In the end, you are making an investment in something that can improve your overall health and help you, so there are no reasons to ignore making such a purchase.

The GermGuardian AC4825 3-in-1 Air Purifier

We live in a time wherein we are exposed to a lot of pollutants. Water and noise pollution is easy to identify and detect but air pollution is not. That is because the air is filled with tiny particles that are released by factories, car engines, grills, and a lot more. They come in the form of smog, dust, allergens, and small items that are too minute that only special equipment can detect.

These particles are the main causes of common respiratory problems like a cough, asthma, and rhinitis. What is more dangerous is that even inside our homes, we are not assured that the air we breathe is clean. So, what should we do? Should we buy molecule detectors? In case we do, what would be your next step? According to experts, you can purchase an air purifier.

What is an Air Purifier?

As the name implies, an air purifier is a product that can filter dust, allergens, and dirt that is present in the air. In this way, the air will be a little cleaner than normal. You can buy them in different styles, colors, and sizes. Amazingly, the number of models and brands that are available continues to increase. Although this will give you a lot of options, this will also make the process of choosing one for your home or office a daunting one.

With that in mind, we have found one product that has a great potential, and we made a in-depth GermGuardian review for you.

GermGuardian AC4825 3-in-1 Air Purifier

The GermGuardian AC4825 3-in-1 Air Purifier is amongst the bestsellers of the company and as the name implies, it has three functions.

  • As a Purifier

This product is equipped with a HEPA filter that can capture at most 99.97% of particles in the air that are as small as 0.3 microns. It is also integrated with a pre-filter so that larger molecules like pet hair and lint can be captured.

  • As a Sanitizer

Apart from freeing your air from pollutants, this product can also limit the number of viruses and bacteria that might be present in your indoor air. This is made possible by the UV-C light that is incorporated into the product.

  • As an Odor Eliminator

With this product, your home will not just be clean. It will also smell good, especially if you have pets. This has charcoal or activated carbon filter that traps odor. What is better is that it is loaded with titanium oxide that is activated by the UV-C light that can break down odor caused by cigarette smoke and cooking fumes.

Apart from its tri-function, the manufacturer also made sure that the GermGuardian AC4825 3-in-1 Air Purifier was designed and constructed with careful attention to standards. In fact, it has certifications from Intertek and a 100+ rating from CADR. In addition, this also works quietly; hence, you can place it even in the bedroom and use it while sleeping.


The GermGuardian AC4825 3-in-1 Air Purifier is a safe, quiet, and reliable product that can keep a small and mid-sized room clean, fresh, and odor-free.

Landscaping Tips For Beginners

Have you recently bought a house, the first house you’ve ever owned and you are absolutely excited about the fact that you also have a lot of garden space to work with? Is the garden a disaster, so this is your new project for the moment? Do you, however, have difficulties in making choices and choosing plants and trees simply because you are completely new to gardening and landscaping? If you want the garden’s landscape to be your own project and not the project of a professional, we can help you with some tips and tricks for beginners. Apply them and you will see that the outcome is going to be amazing. Check them out below.

1. Always make a list of needs and wants for the whole family. Do you have kids who also need a play space? Do you plan on growing vegetables for the family as well? Have you always dreamt about having a patio where the extended family can gather for barbecues and relaxed summer nights? By having a clear idea about what it is that you want to make with the space it will be easier for you to make the right choices in terms of ground division, as well as accessories, plants and trees.

2. Make sure that you understand the sun, as well as the wind patterns. If you plan, for example, on placing the patio on the west side of the house, then you will get a lot of afternoon sun. This, of course means that you won’t be able to relax there in August afternoons and nights because it will simply be too hot. This is always something to consider when you plan the landscape of your garden.

3. Don’t make rushed decisions. Think about all the options for a while and discuss the ideas you have with your partner and even with the kids. What do they think about how you imagine the garden to look like? Is everyone pleased with the ideas? Does anyone have other ideas?

4. Start small. A full garden makeover will take a lot of time, so take each project one by one. Once a project is completed, you can move to the next one and so on. Otherwise, it will be a chaos and you won’t know how to get rid of it.

5. Focus on scale and also focus on pacing. By scaling things around the garden, the whole space will have a pulled-together look which will be pleasing to the eye.

If you feel that you need extra help and advice, you can always check out websites such as Pro Garden Tips where you will find all sorts of articles written by experts on all sorts of subjects. You will find more tips on scaling, as well as tips and tricks on how to properly take care of certain plant species; you will simply get access to all the information you need in order to take care of your garden like a pro and to make it look like a pro has been taking care of it.

Help For Finding The Right Car

Buying a new car is a difficult thing to do. With hundreds of options available on the market and new releases being launched every year, it is no wonder that a lot of people feel confused and overwhelmed; it is no wonder either that a lot of people end up spending a big amount of money on a car that they grow to hate. If you have finally managed to save a good amount of money to buy a new car and this has been done with a lot of effort, I am sure that you want to avoid spending the money on a car that you don’t really like. If you want to find the perfect car, then check out the list below and follow the guiding details. These will help you make a choice that you won’t regret.

  • Assess your needs. Decide what you will be using the car for. Will you be using it for long commutes? Do you want it to be an economic fuel option? Do you want it to be quick and easy to park around the city?
  • Set your budget. Even though you have managed to raise a certain amount of money, this doesn’t necessarily mean that you are ready to spend even the last cent on the purchase. By having a clear number in mind, it will be much easier to reduce the number of options and thus focus on the options that seem viable for you.
  • Decide if you want to buy or if you want to lease; a lease requires only a small amount of money paid in advance. Actually, both the purchase and the lease have their pros and their cons, so you need to decide which one works best for you.
  • Always, always, always weight the costs of ownership.
  • Find trustworthy sellers.
  • Schedule a test drive. Don’t even consider spending a big amount of money on a car without first test driving it.
  • Check out specialized magazines such as New Cars portal. Access and find out more about new releases, brand events and check out professional reviews for the car types that attract your attention the most. These reviews will provide detailed information on performance, design, redesign, price and interiors.

I know that the list above seems a bit long but if you follow all these steps, you can be sure that you’ll end up making the perfect choice. The perfect choice is the one that matches your preferences and your needs and it is surely out there, somewhere; you just have to find it. Since the purchase of a car implies a big amount of money, it is best for you to get professional help for this and the experts at New Cars Portal would be more than happy to assist. Accept their helping hand, check out their articles and use the information they share with you. Do this and we can assure you of the fact that you will find the perfect car. You’ll be pleased with the investment!