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Archives | Eat Healthy Food

What is the Benefit of an Air Purifier with a Multi-Filtration System?

Keeping the home clean is essential to assure the family is safe from health risks. However, sweeping the floor, dusting, and vacuuming is not enough to keep microbes at bay. Bacteria and viruses can easily sneak in from small openings, or carried by a person from outdoors. Similar also happens to vapors of harmful chemicals.

Though cleaning is important; you also have to remember that there pollutants and other impurities not visible to the naked eye. And these air impurities are the primary reasons why some of your family members keep getting sick or experience allergy attacks. The best way to protect your family from these health hazards is by using an air purifier.

The primary function of an air purifier is to promote healthy living space by eradicating air impurities. When talking about air impurities, these are bacteria, viruses, harmful chemicals, pollutants, and allergens. Air purifiers feature a filtration system that does the job in removing these impurities. But take note, not all air purifiers have an excellent filtration system. What you need to look for is an air purifier with a True HEPA filter and has a multi-layer filtration system.

Benefits of Multi-Filtration System

What does a multi-filtration system in an air purifier mean?

An air purifier with this feature consists of several layers of filters that perform different stages of filtration.

Advanced air purifiers usually have three stages of the purification system. You can also find a unit with a four-stage filtration system. Unfortunately, such units are more expensive than a three-tier filtration system.

Now, is there a need to have three stages of purification? Find out more about it below.

#1 Filters Large Size Particles

The first stage in a multi-stage filtration system eliminates larger particles. These substances can be easily vacuumed and washed.

This stage is also called the pre-filter phase.

#2 Removes Smaller Particles

Other particles are difficult to see with the naked eye. These particles don’t come off by simple washing and vacuuming. Examples of it are pollen, fungi, dust, dust mites, and other allergens.

#3 Gets Rid of Foul Odor

Smoke, gases, VOCs, and odor-causing bacteria contaminate the air you breathe even while indoors.

An air purifier with a multi-stage filter can eliminate not only small particles but also foul odors inside the room. The activated carbon filter in air purifiers can let your home stay smelling fresh and healthy.

Where to Find an Air Purifier Unit with Multi-Stage Filtration System? 

You can easily find air purifier units with this feature at leading physical and online stores. But if you are searching for an affordable option with excellent quality, Blueair Blue Pure 211 is the top contender.

The Blueair Blue Pure 211 excels because of its impressive filtration system. If you read this air purifier from Blueair review first, you will see that this item supports family wellness.  The coverage area and 360-degree air circulation are other reasons why Blue Pure 211 is a favorite. Moreover, the unit is energy-efficient and easy to maintain and operate.

Is Blue Pure 211 by Blueair the right choice for your home?

If you want to learn more about this product, check out a detailed review of this unit at this source.

Cool Facts about Electric Scooters that You Must Know

Electric scooters are by far the most popular micro transportation. This mini vehicle skyrocketed in popularity only last 2018 because of its heightened media exposure. Also, some big names in the entertainment industry are seen using electric scooters, which only amped the interest of many regarding this technology.

The rise of electric scooters is considered a revolution in the transportation sector. This development gradually transfigured the means of transportation of people for the good. No wonder, many big cities across America, Europe, and Asia are welcoming the idea of this so-called micro vehicle.

More and more people are opting for electric scooters. But how much do you know about this way of transportation? Come and find out interesting facts about it below.

Fact #1: The First Electric Scooter

Did you know that the first electric scooter design is for the benefit of elders?

The first electric scooter was designed as a wheelchair. The person behind this concept is Gino Tsai, a Taiwanese president of a reputable corporation. Tsai was having difficulty moving around, such as walking. It gave him an idea to invent an electric scooter to support mobility among elders and physically disabled individuals.

The perfect model of the electric scooter was introduced in 1988. It was meant as indoor transportation for both adults and kids.

Fact #2: Electric Scooter as a Legal Transportation

Some countries legalized the use of e-scooter as a means of transportation; one of the countries that celebrated this change was Germany. In the first four days of the legalization of e-scooter in the country, users made a collective 300,000 km of ride.

Seeing the advantages of e-scooters, many countries started to follow the footsteps of North America and Germany. Some already built roads, specifically for e-scooters.

Fact #3: Fuel Efficiency

E-scooters are more fuel-efficient compared to cars. Know that the average American weighs around 175lbs. And, according to the US Department of Energy, a standard American car weighs approximately 4,100lbs. Hence, a car weighs 23 times more than a person. Therefore, most of the car’s energy is utilized on the vehicle itself, which results in high fuel consumption.

Meanwhile, an e-scooter can carry an average-weight person without requiring fuel, since it relies on electricity. Moreover, a person can spend similar energy in riding an e-scooter to walking. And the best thing is, if 10,000 individuals use e-scooters daily, it will drastically reduce emissions by 35 million grams (35 metric tons) in a day.

Fact #4: E-Scooter for Kids

E-scooters are for all ages. But scooters for kids are lesser in speed to prevent accidents. If you are want to buy a scooter for your children, make sure to choose the right options. You can go to Guidecool to check out samples of top-seller e-scooters for kids.

Fact #5: Advanced E-Scooters Create their Power

Recent models of e-scooters are more advanced. These new creations can save energy by transforming kinetic energy from braking into power. If the rider applies the brake, the scooter is saving and creating more power.

What is your opinion on e-scooters?

If you want to learn more about this new mini transportation, see more details at this source.

The Guitar Basics: Essential Tips to Remember for Beginners

If you are trying to learn how to play the guitar, you should start with the basics, which include playing the right guitar for beginners – the acoustic guitar.

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Even though there is nothing wrong with wishing you could play a nice electric guitar, it wouldn’t be a smart move for a beginner like you. You need to take one step at a time. So, here are some essential tips for beginners when it comes to learning how to play the guitar.

Tip #1: Choose the right guitar

Before you can play well, you have to get the right guitar. As mentioned earlier, the acoustic guitar is one of the best choices for beginners. However, you should also remember to pick a 6-steel string acoustic guitar – the classic.

It is easy to find a classic 6-steel string acoustic guitar, but hard to choose the best within variations. If you can’t pick your favorite kind of guitar, you may read brand reviews on which classic 6-steel string acoustic guitar is better.

Tip #2: Start learning the basic chords

Learning guitar chords can be tricky, but you can always start from the basic – A, C, E, D, and G Major. Try to familiarize the basic chords by playing an easy song with easy guitar chords; and then, familiarize the tune of each basic guitar chord.

One important thing, you must also learn how to place and pin your fingers on the guitar strings well because wrong placement and pinning of guitar strings can produce a wrong tune.

Tip #3: Use the correct finger

Guitar playing can make your finger numb after the first few tries and practice – it is normal. So, do not stop using the right finger on the fretboard for a specific guitar chord. You may add variation, especially on the seventh and the ninth fretboard.

Guitar chord playing can be tricky; if you are having a hard time remembering the placements of fingers on the strings and which fret, you could also get some guitar lessons at a reliable site, which you may find at this website https://guitarlisty.com/best-online-guitar-lessons/.

Tip #4: Take learning one step at a time

Do not rush.

A good technique in learning how to play the guitar is to take each lesson slowly, especially when it comes to scales and rhythm. Focus on precise finger placement on the fretboard and string. As mentioned earlier, start learning the basic guitar chords. Then, choose a song with easy to play chords; learn how to strum. If you are starting to get comfortable with the song, you may start learning new chords – A minor, D minor, E minor, C minor, Am7, and Em7 are another set of guitar chords that is easy to play.

Be patient; eventually, you’ll learn some new tricks on how to play the guitar like a professional.

Was this helpful?

If you need additional details on this, you may visit Guitar Listy’s website – you’ll find a list of a reliable website where you can learn better about guitar and how to play one like a pro.

UTV vs ATV: Which one is Safer to Ride?

UTV has become more popular over the years. Though ATV earned the spotlight a few years back, many are getting more interested in the former.

UTV and ATV though they are a bit similar since both can travel in rough terrains; however, these two are different. UTV (Utility Task Vehicle) is designed for heavy work rather than recreational rides. This type of vehicle can accommodate two or four passengers, wherein they can sit side-by-side. It is the reason why UTV is also called as side by side or SXS.

The function and performance of a UTV depend on its attachments. For instance, you can hitch a mower at the back of a UTV and drag it over the grass; or you can attach a snow plow at the front of the vehicle to remove snow. Likewise, UTV has a lot of storage room. It can carry heavy loads and haul supplies easily.

Meanwhile, an ATV (All-terrain Vehicle) is ideal for recreational use. You can usually find ATV at Motorcross events or on recreational grounds and parks. But when it comes to hauling supplies, ATV is not the best option. It does not have the requisite storage space and power to handle heavy loads.

Which One is Safer to Ride?

One question that people ask when choosing whether to ride a UTV or an ATV is the safety measure of each vehicle. It is customary that vehicles should have safety features to protect its riders and passengers. The same goes for these two vehicles. However, UTV and ATV offer different levels of safety measures.

A UTV is a four-wheeled vehicle. You can add more wheels on the car for specialized functions. Moreover, it uses a steering wheel and foot pedals for braking and acceleration, similar to a standard car. Also, each passenger has a seatbelt. The vehicle features roll bars and a windshield for additional protection.

When it comes to the center of gravity, UTV features payload below the top of the tires to provide stability and balance. Given all these facts, UTV is indeed a safe ride.

What about ATVs? Is it safe to ride?

Remember that ATV is an open vehicle. It does not have either a cabin or a windshield to protect the rider. Some ATVs have four wheels, whereas others have three. Instead of using a steering wheel, this type of vehicle has handlebars for control. You can manage the speed using the thumb throttle. Unfortunately, it is tough to control, making it unpredictable when riding in rocky terrains.

ATVs don’t have a lot of safety equipment, unlike UTVs. They do have roll bars, but not all ATV has this feature. It is why ATV riders are strongly advised to wear protective gear, such as clothing, boots, gloves, and helmet to prevent grave injuries.

Statistically speaking, the accident rate of ATVs is higher compared to UTVs. According to a survey in 2018, 300 individuals died in an accident involving ATVs. It is far from the count of UTV deaths, which are 12 individuals.

Conclusion

It is evident that UTVs is safer compared to ATVs. However, one should not be complacent when riding the vehicle. Make sure to wear protective gear to reduce the risk of injuries.

Is Scosche RHYTHM a Smart Choice for Heart Rate Monitoring?

Heart rate pertains to the measurement of how many times the heart beats in a minute. Meanwhile, a resting heart rate is the number of heart beats per minute when relaxed. Usually, medical professionals use the resting heart rate to measure the health of the heart muscles.

The ideal resting heart rate is 60 to 100 beats per minute. But remember that heart rates vary from person to person. It depends on the situation, for example, a pulse is lower when at rest, and higher when exercising. Therefore, what is normal might be different from another individual, depending on the circumstance.

It is one of the reasons why constant heart rate monitoring is essential. It helps you to determine the current condition of your heart muscles. Moreover, it reduces your risk of heart problems and other health issues, especially when you taking prescriptions or has an underlying medical condition.

There are different methods of monitoring and measuring pulses. You can do the traditional route by locating pulse points in certain parts of your body. But the easiest method is by using a heart rate monitoring device.

A heart monitor device is more convenient. There’s no need for calculations since the result will immediately show on the apparatus. Also, you can ensure the result is accurate.

Today, you can find a wide variety of heart rate monitoring tools. But one of the top-seller this 2020 is Scosche Ryhtym heart rate monitor armband.

What to Love about Scosche RHYTHM?

Scosche Rhythm heart monitoring tool is quite popular in the market. Buyers admire this device for its awesome features. For sure, you’ll love this Scosche RHYTHM once you get to know it better.

To find out more about the device below is a rundown of its specifications and uses.

#1 Accuracy

You can guarantee that this health tool shows accurate results. The results will depend on your movement and heart rate. Moreover, the measure happens in real-time.

#2 More than a Heart Monitoring Device

Scosche Rhythm+ does not only monitor your pulse and heart condition. The device also tracks fitness levels. For instance, it displays the number of calories you burned; and when you are running or walking, it monitors your distance and pace as well.

Hence, the device is a health and fitness tool in one.

#3 User-friendly

Some heart rate monitoring tools are too complicated to handle. Though adults who are used to technology will encounter no issues with it, for the elders, it is a hassle.

Scosche Rhythm+ is a user-friendly device. It is perfect for all ages, especially to elders. Also, the results are easy to navigate. It will immediately show on the device’s screen.

#4 Comfortable

Scosche is a wearable device. You can wear it anywhere you go. It is very comfortable and lightweight. Moreover, the armband does not collect sweat, keeping your arm feeling fresh.

#5 Connectivity

You can connect the device to your smartphone or tablet. All you have to do is connect the device through Bluetooth.

In a nutshell, Scosche Rhythm+ is a great and smart choice for monitoring heart rate and fitness. If you want to try this device, find out more about it via this source.