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Top 4 Benefits of Using Compression Socks

Socks are not just a part of footwear, but they can be beneficial too – just like compression socks.

What is a compression sock?

Compression socks and stockings are specially designed hosiery that is made from snug-fitted stretchy spandex that gently applies pressure to the legs and does a lot of health benefits that you’ll love to hear. So, here are the top 4 benefits of using compression socks:

#1: It helps improve the venous blood flow

The lower extremities, particularly the legs and feet often suffer from low blood circulation due to prolong standing and sitting. The compression socks help improve the flow of blood by gently squeezing the legs, which allows the blood to move up and circulate.

#2: It helps prevent blood clots

Compression socks are similar to tights; however, they are made for different reasons from different materials. Unlike ordinary stockings and tights, compression socks tightly fit around your ankles and legs. The pressure provided by the socks pushes up the fluid up to the legs, allowing the blood to flow generously from the legs to the heart. For this reason, the compression sock does not only improve the venous blood flow but also helps prevent blood clotting, particularly prevention of Deep Vein Thrombosis or DVT – the pressure provided by the compression socks help stop the blood from pooling within a particular area, as well as, clotting.

#3: It helps prevent varicose veins

Athletes, office workers who are working most of their time sitting, and front-liners who work most of their time standing, are prone to varicose veins.

A varicose vein is swollen, enlarged, and twisted veins that often appear bluish to dark purple. It happens when there are imperfect valves of the vein that allows blood to flow in that direction and to pool.

The purpose of compression socks and stockings is to help prevent pooling of blood at the wrong veins; instead, it helps promote a free and healthy flow of blood in the right direction going to the heart. For this reason, several doctors would often recommend their patients to wear compression socks during the early signs of varicose veins; this is to prevent the progression of varicose veins.

 #4: It helps prevent muscle cramping

Are you one of many individuals who would often wake up at night having leg cramps or simply getting leg gramps just any time of the day? Building up of lactic acid at the leg muscles is often the culprit behind leg cramps, which happens when the muscles of your legs feel tired and tense.

To avoid muscle cramping from happening at any time of the day, wearing compression socks at work, doing sports, and doing other strenuous activities, will help alleviate your muscles tense and tiredness. Plus, since it helps improve blood flow, there is better oxygen flow throughout your muscles.

So, should you purchase a pair of compression sock?

You should, especially if you are one of the following:

  • Individuals who are at risk of varicose veins, DVT, and diabetes.
  • Individuals who have had leg surgery.
  • Individuals who are having difficulties from moving their legs while on the bed.
  • Individuals who are standing always at work.
  • Athletes
  • Pregnant women

To find the perfect pair of compression socks for you, you may start checking this review of the Blitzu compression socks.

So, should you purchase a good compression sock? Yes, you should.