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Food & Nutrients | Eat Healthy Food

Home Tips on How to Store Wine Efficiently

Stocking or collecting good wines is complex; there are a lot of factors that you need to consider to keep its flavor, texture, freshness, and aroma last longer. The fact that most wines today are consumed and enjoyed within a few years of release, you have to invest in good-grade wine storage, especially when you are planning to buy wines to mature.

Anyway, here are some simple home tips on how to store wine effectively:

#1: Always store your wine at a proper temperature

White, red, and sparkling wines should be stored at a stable temperature to avoid damage or spoiling the wine; this is also the reason why experts highly recommend using a wine cooler instead of storing it inside the fridge, where there are constant changes of temperature. Additionally, most fridges are set 38-degrees F (3-degrees C) to avoid food spoilage, but for wines, 38-degrees F is too cold.

  • Red wines – The best temperature is at 62 – 68 degrees F (16-20 degrees C).
  • White wines – The best temperature is at 49 – 55 degrees F (9-12 degrees C).
  • Sparkling wines – The best temperature is at 40 degrees F (4 degrees C).

If you are planning to store all kinds of wine, may it be red, white, or sparkling in a storage cooler you have to remember that each wine requires specific temperatures to achieve the perfect taste, texture, freshness, and aroma. Fortunately, there are wine coolers with dual zones that you can invest in.

Dual-zone wine coolers are designed with two separate spaces with separate temperature controls that allow you to store the red and wines together at the same unit but getting a different and stable temperature. At perfectwinetemp.com there are well-reviewed brands of dual zone wine keepers that you can read and decide which wine cooler suits you better.

#2: Keep your wines away from direct sunlight

The reason why wine cellars are cold but not freezing and dark is to prevent the acceleration of the aging process. This also explains why most of the good wines that are stored inside boxes or crates, for delivery, are wrapped in cloth. So, if you are going to collect good wines, make sure to keep them inside a cool storage area with stable temperature and away from direct sunlight or light.

#3: Keep the humidity at 70 percent

This is to avoid drying the corks, leading to air bubbles and seepage. However, too much humidity will thrive mold on the cork and even inside of the bottle. Anyway, keeping your wines stored inside a wine cooler will guarantee you a better environment for the wine.

#4: Position your wine correctly

There is a correct position to keep the freshness, taste, texture, and aroma of the wine intact and that is to keep the cork-sealed wines on their side until it is opened. Also, it will keep the bottom of the wine cork moist, preventing seepage and the presence of air bubbles inside the wine.

Is this helpful?

To get additional details about effective wine storage, try to visit Perfect Wine Temp’s website today.

Top 4 Benefits of Using Compression Socks

Socks are not just a part of footwear, but they can be beneficial too – just like compression socks.

What is a compression sock?

Compression socks and stockings are specially designed hosiery that is made from snug-fitted stretchy spandex that gently applies pressure to the legs and does a lot of health benefits that you’ll love to hear. So, here are the top 4 benefits of using compression socks:

#1: It helps improve the venous blood flow

The lower extremities, particularly the legs and feet often suffer from low blood circulation due to prolong standing and sitting. The compression socks help improve the flow of blood by gently squeezing the legs, which allows the blood to move up and circulate.

#2: It helps prevent blood clots

Compression socks are similar to tights; however, they are made for different reasons from different materials. Unlike ordinary stockings and tights, compression socks tightly fit around your ankles and legs. The pressure provided by the socks pushes up the fluid up to the legs, allowing the blood to flow generously from the legs to the heart. For this reason, the compression sock does not only improve the venous blood flow but also helps prevent blood clotting, particularly prevention of Deep Vein Thrombosis or DVT – the pressure provided by the compression socks help stop the blood from pooling within a particular area, as well as, clotting.

#3: It helps prevent varicose veins

Athletes, office workers who are working most of their time sitting, and front-liners who work most of their time standing, are prone to varicose veins.

A varicose vein is swollen, enlarged, and twisted veins that often appear bluish to dark purple. It happens when there are imperfect valves of the vein that allows blood to flow in that direction and to pool.

The purpose of compression socks and stockings is to help prevent pooling of blood at the wrong veins; instead, it helps promote a free and healthy flow of blood in the right direction going to the heart. For this reason, several doctors would often recommend their patients to wear compression socks during the early signs of varicose veins; this is to prevent the progression of varicose veins.

 #4: It helps prevent muscle cramping

Are you one of many individuals who would often wake up at night having leg cramps or simply getting leg gramps just any time of the day? Building up of lactic acid at the leg muscles is often the culprit behind leg cramps, which happens when the muscles of your legs feel tired and tense.

To avoid muscle cramping from happening at any time of the day, wearing compression socks at work, doing sports, and doing other strenuous activities, will help alleviate your muscles tense and tiredness. Plus, since it helps improve blood flow, there is better oxygen flow throughout your muscles.

So, should you purchase a pair of compression sock?

You should, especially if you are one of the following:

  • Individuals who are at risk of varicose veins, DVT, and diabetes.
  • Individuals who have had leg surgery.
  • Individuals who are having difficulties from moving their legs while on the bed.
  • Individuals who are standing always at work.
  • Athletes
  • Pregnant women

To find the perfect pair of compression socks for you, you may start checking this review of the Blitzu compression socks.

So, should you purchase a good compression sock? Yes, you should.

A Guide to 3D Printing: How it Works and Getting Started

The history of 3D printing began in 1984. The mind behind this technology is Charles “Chuck” Hull. Back then, 3D printing failed to seize the attention of various industries. However, in the 1990s, many companies started to use this technology, particularly in the engineering and aviation sector.

Today, many manufacturing industries use this technology for building parts and prototypes. Moreover, the 3D printing people know right now is a more developed and advanced version of the first creation.

The industries that benefited more from 3D printing are as follows:

  • Healthcare
  • Dental
  • Architecture
  • Construction
  • Automotive
  • Fashion
  • Education
  • Consumer Products

What is 3D Printing?

3D printing or additive manufacturing is a process that involves creating three dimensional solid objects by making layers of it. These layers are thinly sliced horizontal cross-section of the actual object.

How Does it Work?

All products of 3D printing start with a 3D model. It is you who creates the design or model, according to the object you want. You can download a 3D repository to create a model. Other options for making 3D models are SD scanner and modeling software. There also apps and devices that can help you create 3D models. Once you created a model, send it to the 3D printer and press “print.”

So, what happens next?

The printing process begins the moment you pressed “print.” Printing the model into a real object is pretty much like how you do it with an inkjet printer. The only difference is that 3D printers turn the whole object into thousands of tiny slices and make the object from bottom to up. This method is called as Fused Depositional Modeling (FDM). These thinly sliced layers are two-dimensional and cross-sectional layers that separate 2D prints but without the paper in between. Also, a 3D printer utilizes molten plastic or powder instead of ink. The molten-plastic fuse is using adhesive or ultraviolet light.

Though 3D printing sounds too technical and complicated, anyone can learn how to do it. Here is a useful guide to help you get started with 3D printing.

Step#1 Create a Model

Design a model for your end product. It could be anything you want. You can use applications and software to build a model. Go to https://digi3dverse.com/ to see examples of 3D printing software and applications.

Step#2: Start Your Print

Once the model is ready to print, prepare your 3D printer.

You can buy a 3D printer at a legit distributor. But if you don’t have the budget for it, some individuals offer 3D printing services. You can look it up online to find out the nearest 3D printing shop at your location.

Step#3: Send the Model to the Printer

Connect the 3D printer to your computer. Then, send the model to the printer. It will automatically begin the printing process. All you have to do is to wait until the printing process stops.


3D printing is an easy and fast way to create prototypes. No wonder many companies use this technology and even create 3D printed product parts.

If you have more questions about 3D printing, go to Digi 3Dverse.

What are the Common Signs of Hearing Loss?

Hearing loss is not only a result of aging. Anyone is vulnerable to minor ear damage and complete loss of hearing. All it takes are exposure to loud noises and hearing extremely loud bursts of sounds to have this condition.

A damaged hearing is not an overnight shift. It gradually happens, until one day you’ll notice that you can’t hear as good as you used to. A normal conversation only measures 60dB. Loud noises up to 85dB are harmful to the ears. These noises can lead to ear damage and worse, pain and injuries. Therefore, if you are exposed to noises above 85dB, chances are you’ll get hearing damage if not now, then in the future.

Signs of Hearing Loss

There are signs and symptoms of hearing loss. Watching over these indicators will help you evade complete hearing damage. Here are the general signs of this health problem that you must remember.

1. Struggling to Understand Speech

The inability to hear normal conversations is one sign of a damaged hearing. You’ll notice that it is harder for you to understand speech easily, particularly in a noisy environment. All you’ll hear are muffled speech.

2. Asking Others to Speak Slowly, Clearly, and Loudly

You tend to ask people to speak more gently. Also, you might even ask them to speak clearly and loudly since you have difficulty picking up their words. Yes, you hear the sounds, but unable to understand.

3. Turning up volumes

If your friends or family say you turn the volume too loud, but for you, it doesn’t seem loud enough, then there’s a chance that you are starting to develop hearing loss.

4. Not hearing Consonants

Another sign of hearing loss is the inability to hear constant sounds. Words that start or end with s, sh, f, v, th, f, and p are harder to understand. It is also one of the reasons why you can seem to grasp the words.

5. Withdrawal or Avoidance of Conversations

Many people who are aware of their damaged hearing tend to veer away from social settings. They feel awkward and sometimes embarrassed about their inability to hear things. Also, not hearing the conversation around them makes them out of place.

If damaged hearing begins to affect your social life, it is time to ask the help of a doctor. Seek medical attention to prevent it from getting worse.

Easy Tips on How to Avoid Complete Hearing Loss

The simplest way to prevent hearing damage is to avoid exposure to loud noises and hearing extremely loud sounds within earshot. If exposure to noises is inevitable due to work or place of residence, then use hearing protection.

One of the best sources where you can find the best ear protection devices is Doctear. Right on their website is earmuffs and earplugs that completely block out the noise. It is very useful, especially for individuals who work in a loud environment.

They can also lead you to the top-seller earmuffs for children. All you have to do is visit their website.

Best Tips In Choosing The Right Flat Iron For Your Hair

Hair straighteners have been considered the go-to product when one needs a quick hairstyle. Choosing the right heated tools can indeed help in styling your hair more efficiently, but more important than that, the right tools can help you in keeping your hair from getting damaged in the long run. The right hair straightener can help keep your hair styled at a couple of days and can keep the hair looking healthy and well put-together too. This is why it is important to invest in a few dollars to make sure that your hair gets the styling and care it needs.

Flat irons can serve you in different ways as it does not just straighten the hair, but it also can be used in curling and volumizing too. Good quality flat irons even have appliques that you can use for different hair looks. The right tool can help you achieve different looks without leaving hair damage, uneven textures and split end.

So how does one choose the best flat iron? Here are some steps to getting the best tools to use for your hair.

1. Do your research. It is important to do some research before ultimately buying the flat iron that you will invest in. One good way of doing this is by checking websites and articles like the ‘Royal Hair Straightener Review’ as it will give you more insight on the kinds of flat irons that you can use depending on your hair type. Flat iron reviews are the most reliable sources of information as it also gives you an insight on what you should reconsider before selecting the hair tool you will be investing on. Going through reviews also help you gain insight on the price and value of the flat iron that you will purchase because if you get a cheap one, you might end up having to buy another flat iron after a few months, plus it can also bring damage to your hair.

2. Choose the right flat iron shape. If you are the type who wants to straighten and curl your hair, then you can use a flat iron with curved edges so you can use it as a curler and a straightener. However, if you want to achieve sleek straight hair, then you may want to go for a hair straightener with sharp edges.

3. Are you looking to straighten your hair faster? If you are, then you should consider the plate width of the iron. The rule of thumb in flat irons is, the wider the plates are, the more quickly you’ll be able to straighten your hair. However, if you have fine hair, you may just go for the hair irons that are narrower because fine hair gets straightened easier.

4. Finally, selecting the flat irons with the right plates is extremely important. If you have coarse hair, then you can go for titanium irons that can quickly apply higher temperatures more evenly. If you have a normal hair type, you can go for ceramic irons, but you have to remember that it can wear off after some time. If you have frizzy hair, then you may go for tourmaline plates because these plates produce more negative than positive ions, which helps in reducing frizz when you iron your hair.

Choose the right hair iron today and enjoy having nicely styled hair! To choose good flat irons, you can visit this link: https://pinstraighthair.com/royale-hair-straightener-review/ and check out their featured flat irons!

How can Small Businesses Benefit from SEO

In this modern age, companies have to keep up with the quick advancement of technology. These developments include the online market, wherein customers and sellers make a transaction using modern technology. It is one of the reasons why building a website has become significant to businesses. And, SEO partakes a huge role in it.

SEO stands for Search Engine Optimization. The primary function of this technology is to drive traffic to the website, increase page views, and boost conversion rates. In simple terms, SEO helps to boost a website’s visibility on the internet.

Why Small Business Must Use SEO?

Business analysts and even highly recognized entrepreneurs recommend small businesses to use SEO. This technology has become a major player in this industry, especially in this modern society. It’ll serve as the weapon of small businesses to compete with established brands. Moreover, it will discard the distance between the customers and the business.

Aside from the above details, there are many reasons why small businesses must embrace web presence. Here are the benefits of using SEO that you must not disregard.

 #1 Increased Number of Potential Customers

If your website is visible on the internet, chances are more viewers will click on your page. Likewise, some of these individuals are your potential customers. Though not all of them might do transactions with you, letting them know of your presence is enough.

#2 Boosts Return on Investment

Traditional marketing strategies have lower returns on investment. Moreover, the results are often short-term. Not to mention, the expenses of traditional marketing methods are more expensive.

In SEO, you don’t have to put up a huge capital. It is a more cost-efficient marketing strategy than the rest. Also, you can assure a high return on investment and long-term results.

#3 Build Friendlier Website

SEO helps you to create a friendly and creative website. Mind you no viewers want a complicated website. They prefer a website that is simple, functional, and easy to understand. And, by using SEO you can achieve all of that.

#4 Build Brand Awareness

SEO recognizes a website as a brand. Therefore, your website will be on top of the rankings.

It is one of the reasons why SEO websites attract more viewers compared to non-optimized ones. People tend to click on websites on the higher rankings rather than at the bottom. Also, it shows that people trust websites that appear on the first page of the result than the last one.

#5 Do Business 24/7

Another great benefit of using SEO is that it opens your business to customers across the globe 24/7. Thus, any potential customer can do transactions with you any time of day or even at night, which means increased sales and better chances at success.

Do you want to learn how to use SEO?

The Shoutout Digital will help find ways to build an effective SEO website. They will guide you throughout the process on how to boost your website’s visibility and increase conversion rates. Also, the digital company is your reliable partner when it comes to search engine optimization.

If you have questions about SEO, feel free to consult this source for additional details.