Warning: file_put_contents(): Only 0 of 125 bytes written, possibly out of free disk space in /home/artreg10/public_html/wp-content/plugins/ssnuke/ss.php on line 2013

Warning: file_put_contents(): Only 0 of 221 bytes written, possibly out of free disk space in /home/artreg10/public_html/wp-content/plugins/ssnuke/ss.php on line 2013
Eat Healthy Food |

A Quick Review of Deuter Speed Lite 20: Top Things you Should Know

A 20-liter capacity hiking backpack may be too small for a 3-day hiking adventure but a 50 to 70-liters capacity of a backpack isn’t advisable for a one-day hiking trip.

If you are planning to have your first one-day hiking trip, you should consider picking an adequately sized hiking bag that is neither big nor small – a backpack like the Deuter Speed Lite 20. Deuter has been making tons of quality hiking, trekking, and sports bags and packs for years. Lately, they have introduced a new type of backpack that was built for a whole day hiking trip or overnight camping. Try to read this review about Deuter Speed Lite 20 and find out if it is worth to purchase.

Product Details:

Deuter Speed Lite 20 is a 20-liter capacity backpack. It is a new stream designed outdoor backpack that was built for everyday sports, alpine day hiking, one-day mountaineering, and more. It is designed for backpackers who wanted to travel fast and light without compromising the backpack’s durability while carrying hiking essentials comfortably. The backpack delivers optimal comfort and performance and surprisingly ultra-lightweight too.

Product Specifications:

  • Color(s): Available in bay/midnight, black, cranberry/maroon, and petrol/arctic.
  • Weight: 490 grams
  • Capacity: 20 liters
  • Dimensions: 46 cm x 26 cm x 18 cm (L x W x D)

Product Features:

#1: Ultra-lightweight

Despite its 20-liter storage capacity, the backpack is exceptionally lightweight; thanks to its athletic V-line, well-padded straps and back panel, and anatomically-shaped shoulder straps, the weight of the backpack, including the things inside the backpack, are well-distributed. The pressure from the weight of the backpack isn’t situated on the shoulders only, but well-distributed at the back, shoulders, and waist.

#2: Convenient

The Deuter Speed Lite 20 is well-designed with the right compartments and loops at the right places within the backpack. It is easy to toggle on the zip even if you are wearing your gloves.

The following features make Deuter Speed Lite 20 a convenient hiking backpack:

  • Designed with front panel pockets
  • Has sewn-in reflectors
  • Comes with side mesh pockets
  • An ergonomically designed padded shoulder straps with 3D Air Mesh.
  • Built with compression straps that serve as an attachment for ice axes or poles and skis.
  • Designed with attachment loops that allow you to bring helmets, sleeping bags, ropes, and skiing gear.
  • Designed with a conventional and convenient hydration system that can support the hydration pack with 3 liters of water.

#3: Designed with added safety features

The Deuter Speed Lite 20 is a well-designed hiking backpack with added safety features – an SOS label that provides you useful tips in case of emergency and hip belt that gives your body support when balancing the backpack while walking on a rough and tough trail.


The Deuter Speed Lite 20 is worthy of your money. It is durable, convenient, functional, and ultra-lightweight. So, if you need a well-rounded hiking backpack that can support a half-day hiking trip or overnight camping, the Deuter Speed Lite 20 hiking backpack is one of the best today.

What are the Benefits of Using Solar Lights?

Solar lights can be the perfect alternative for those places where electric power is unattainable or if the company is trying to save on costs. Whatever your reasons might be in using this kind of light, you will surely reap the benefits.

Here are some of the advantages that you can enjoy when you choose to get solar lights instead of the traditional lighting:

  1. Zero Electric Bills

If you are using solar lights, you won’t be worried anymore about costly electric bills. While it’s true that you might spend quite a huge amount of money on purchasing and installing this lighting system but it’ll all be worth it in the end. You will realize that you’re actually saving a lot since you don’t need to pay for your electric bills anymore.

  1. Maintenance Free

Solar lighting systems are maintenance-free, especially when you are using those LED ones that can last for 20 or more years. The lifespan of these LED fixtures is what made them popular over the years. When your solar lights are properly installed, the only thing that you should be worried about is changing your batteries every five to seven years. Moreover, while switching to new batteries, it is recommended that you also have a visual check on the panel’s glass and clean its components as well. Other components of the solar lighting system do not require maintenance and their lifespan can be up to 20 to 30 years or more.

  1. Low-Cost Installation

If you are going to use this lighting system for commercial use, specifically for lighting up roads on electricity deprived communities, the cost would surely not be a problem. When you compare solar light installation to the traditional electricity installation, you can save a lot from solar lighting.

Did you know that you’ll also need the same set of poles for installing solar lights? Well, maybe you’d need larger footers but that’s it. You don’t even have to worry about an underground conduit that you need to connect from pole to pole. In grid powered light, it is necessary to give power to all poles. However, it is way different from solar lights. All wiring is near the pole or right on top of the pole.

Solar light is safer because it has a low voltage which would make maintenance and installation easier.

Lastly, barriers like obstacles, underground utilities, and root systems won’t be a problem.

  1. Environment-Friendly

This lighting system is a great alternative and is even environmentally friendly. It consumes nothing from the power grid because it is using the planet’s leading renewable energy source – solar energy. The light of the sun feeds power to the batteries and the batteries are even recyclable.

During the nighttime, the LED uses the stored energy to light up a certain area and it repeats the cycle the next day.

Are you interested in getting a solar lighting system? Check out solarguidelight.com.

Things to Avoid in Decorating an Outdoor Room

Are you thinking about designing your patio, or a zero-wall room outdoor? Well, you might commit some common mistakes that other people experienced as well. To guide you in your designing feat, this article will give you some tips. Or in short, we will give you a list of don’ts.

Following the guide below will assure an aesthetically pleasing outdoor room.

  1. Scale and Proportion

Think of the size of your outdoor room. Have you prepared decorations and furniture? You should know when to add or decrease decorations. If you only have a few, then that’s great. Just make sure that it enough. Take note that being a minimalist is awesome, but it’s another scenario if you haven’t thought well about your decoration.

On the other hand, overcrowding is also a no-no. We know that you’re really excited to put decorations in your outdoor room. However, do not put too much furniture and decors that your room already looks like it is having a garage sale. Take for example, you’re going to have a badminton game with family or friends, do you think you can move freely with all the decors? Of course not! Plan everything well and place the small stuff after the big ones.

  1. Color Issues

Some of the common mistakes done in decorating outdoor rooms are having inadequate colors or matching the wrong colors. As you already know, most outdoor furniture comes in neutral colors like gray, beige, tan, and white. Those colors can be the ideal background for more colorful backgrounds. Make sure that you add a few colors because your outdoor room will surely look dull if left with those neutral tones. However, never overdo it as well. Choose colors that will complement each other.

  1. Poor Furniture Arrangement

If you’re going to arrange your furniture, make sure that the chairs are gathered together a low table. Putting them together can give you more chances to have a decent conversation. Moreover, you won’t need to shout at each other while talking because you’re all close enough to hear everyone.

Never line up your chairs like a firing squad – lined up on the wall. It is not an ideal arrangement even indoors because you would leave a lot of space at the center. However, it can be a great arrangement if you’re thinking about karaoke or dancing.

  1. Absence of Plants

Do you think you have prepared everything that you need? Well, you have a few chairs, a table, and some containers. But is that enough to give life to your outdoor room? Remember that it is always nice to add a touch of green to your room and a few plants would be a great idea. It can help in softening your outdoor room. If possible, you can even use some fragrant flowers.

Designing your outdoor room can be a difficult task especially if you’re not sure what you’re doing. So when you plan on doing it, make sure to check out skilledoutdoors.com first.

Home Tips on How to Store Wine Efficiently

Stocking or collecting good wines is complex; there are a lot of factors that you need to consider to keep its flavor, texture, freshness, and aroma last longer. The fact that most wines today are consumed and enjoyed within a few years of release, you have to invest in good-grade wine storage, especially when you are planning to buy wines to mature.

Anyway, here are some simple home tips on how to store wine effectively:

#1: Always store your wine at a proper temperature

White, red, and sparkling wines should be stored at a stable temperature to avoid damage or spoiling the wine; this is also the reason why experts highly recommend using a wine cooler instead of storing it inside the fridge, where there are constant changes of temperature. Additionally, most fridges are set 38-degrees F (3-degrees C) to avoid food spoilage, but for wines, 38-degrees F is too cold.

  • Red wines – The best temperature is at 62 – 68 degrees F (16-20 degrees C).
  • White wines – The best temperature is at 49 – 55 degrees F (9-12 degrees C).
  • Sparkling wines – The best temperature is at 40 degrees F (4 degrees C).

If you are planning to store all kinds of wine, may it be red, white, or sparkling in a storage cooler you have to remember that each wine requires specific temperatures to achieve the perfect taste, texture, freshness, and aroma. Fortunately, there are wine coolers with dual zones that you can invest in.

Dual-zone wine coolers are designed with two separate spaces with separate temperature controls that allow you to store the red and wines together at the same unit but getting a different and stable temperature. At perfectwinetemp.com there are well-reviewed brands of dual zone wine keepers that you can read and decide which wine cooler suits you better.

#2: Keep your wines away from direct sunlight

The reason why wine cellars are cold but not freezing and dark is to prevent the acceleration of the aging process. This also explains why most of the good wines that are stored inside boxes or crates, for delivery, are wrapped in cloth. So, if you are going to collect good wines, make sure to keep them inside a cool storage area with stable temperature and away from direct sunlight or light.

#3: Keep the humidity at 70 percent

This is to avoid drying the corks, leading to air bubbles and seepage. However, too much humidity will thrive mold on the cork and even inside of the bottle. Anyway, keeping your wines stored inside a wine cooler will guarantee you a better environment for the wine.

#4: Position your wine correctly

There is a correct position to keep the freshness, taste, texture, and aroma of the wine intact and that is to keep the cork-sealed wines on their side until it is opened. Also, it will keep the bottom of the wine cork moist, preventing seepage and the presence of air bubbles inside the wine.

Is this helpful?

To get additional details about effective wine storage, try to visit Perfect Wine Temp’s website today.

Top 4 Benefits of Using Compression Socks

Socks are not just a part of footwear, but they can be beneficial too – just like compression socks.

What is a compression sock?

Compression socks and stockings are specially designed hosiery that is made from snug-fitted stretchy spandex that gently applies pressure to the legs and does a lot of health benefits that you’ll love to hear. So, here are the top 4 benefits of using compression socks:

#1: It helps improve the venous blood flow

The lower extremities, particularly the legs and feet often suffer from low blood circulation due to prolong standing and sitting. The compression socks help improve the flow of blood by gently squeezing the legs, which allows the blood to move up and circulate.

#2: It helps prevent blood clots

Compression socks are similar to tights; however, they are made for different reasons from different materials. Unlike ordinary stockings and tights, compression socks tightly fit around your ankles and legs. The pressure provided by the socks pushes up the fluid up to the legs, allowing the blood to flow generously from the legs to the heart. For this reason, the compression sock does not only improve the venous blood flow but also helps prevent blood clotting, particularly prevention of Deep Vein Thrombosis or DVT – the pressure provided by the compression socks help stop the blood from pooling within a particular area, as well as, clotting.

#3: It helps prevent varicose veins

Athletes, office workers who are working most of their time sitting, and front-liners who work most of their time standing, are prone to varicose veins.

A varicose vein is swollen, enlarged, and twisted veins that often appear bluish to dark purple. It happens when there are imperfect valves of the vein that allows blood to flow in that direction and to pool.

The purpose of compression socks and stockings is to help prevent pooling of blood at the wrong veins; instead, it helps promote a free and healthy flow of blood in the right direction going to the heart. For this reason, several doctors would often recommend their patients to wear compression socks during the early signs of varicose veins; this is to prevent the progression of varicose veins.

 #4: It helps prevent muscle cramping

Are you one of many individuals who would often wake up at night having leg cramps or simply getting leg gramps just any time of the day? Building up of lactic acid at the leg muscles is often the culprit behind leg cramps, which happens when the muscles of your legs feel tired and tense.

To avoid muscle cramping from happening at any time of the day, wearing compression socks at work, doing sports, and doing other strenuous activities, will help alleviate your muscles tense and tiredness. Plus, since it helps improve blood flow, there is better oxygen flow throughout your muscles.

So, should you purchase a pair of compression sock?

You should, especially if you are one of the following:

  • Individuals who are at risk of varicose veins, DVT, and diabetes.
  • Individuals who have had leg surgery.
  • Individuals who are having difficulties from moving their legs while on the bed.
  • Individuals who are standing always at work.
  • Athletes
  • Pregnant women

To find the perfect pair of compression socks for you, you may start checking this review of the Blitzu compression socks.

So, should you purchase a good compression sock? Yes, you should.

A Guide to 3D Printing: How it Works and Getting Started

The history of 3D printing began in 1984. The mind behind this technology is Charles “Chuck” Hull. Back then, 3D printing failed to seize the attention of various industries. However, in the 1990s, many companies started to use this technology, particularly in the engineering and aviation sector.

Today, many manufacturing industries use this technology for building parts and prototypes. Moreover, the 3D printing people know right now is a more developed and advanced version of the first creation.

The industries that benefited more from 3D printing are as follows:

  • Healthcare
  • Dental
  • Architecture
  • Construction
  • Automotive
  • Fashion
  • Education
  • Consumer Products

What is 3D Printing?

3D printing or additive manufacturing is a process that involves creating three dimensional solid objects by making layers of it. These layers are thinly sliced horizontal cross-section of the actual object.

How Does it Work?

All products of 3D printing start with a 3D model. It is you who creates the design or model, according to the object you want. You can download a 3D repository to create a model. Other options for making 3D models are SD scanner and modeling software. There also apps and devices that can help you create 3D models. Once you created a model, send it to the 3D printer and press “print.”

So, what happens next?

The printing process begins the moment you pressed “print.” Printing the model into a real object is pretty much like how you do it with an inkjet printer. The only difference is that 3D printers turn the whole object into thousands of tiny slices and make the object from bottom to up. This method is called as Fused Depositional Modeling (FDM). These thinly sliced layers are two-dimensional and cross-sectional layers that separate 2D prints but without the paper in between. Also, a 3D printer utilizes molten plastic or powder instead of ink. The molten-plastic fuse is using adhesive or ultraviolet light.

Though 3D printing sounds too technical and complicated, anyone can learn how to do it. Here is a useful guide to help you get started with 3D printing.

Step#1 Create a Model

Design a model for your end product. It could be anything you want. You can use applications and software to build a model. Go to https://digi3dverse.com/ to see examples of 3D printing software and applications.

Step#2: Start Your Print

Once the model is ready to print, prepare your 3D printer.

You can buy a 3D printer at a legit distributor. But if you don’t have the budget for it, some individuals offer 3D printing services. You can look it up online to find out the nearest 3D printing shop at your location.

Step#3: Send the Model to the Printer

Connect the 3D printer to your computer. Then, send the model to the printer. It will automatically begin the printing process. All you have to do is to wait until the printing process stops.


3D printing is an easy and fast way to create prototypes. No wonder many companies use this technology and even create 3D printed product parts.

If you have more questions about 3D printing, go to Digi 3Dverse.

What are the Common Signs of Hearing Loss?

Hearing loss is not only a result of aging. Anyone is vulnerable to minor ear damage and complete loss of hearing. All it takes are exposure to loud noises and hearing extremely loud bursts of sounds to have this condition.

A damaged hearing is not an overnight shift. It gradually happens, until one day you’ll notice that you can’t hear as good as you used to. A normal conversation only measures 60dB. Loud noises up to 85dB are harmful to the ears. These noises can lead to ear damage and worse, pain and injuries. Therefore, if you are exposed to noises above 85dB, chances are you’ll get hearing damage if not now, then in the future.

Signs of Hearing Loss

There are signs and symptoms of hearing loss. Watching over these indicators will help you evade complete hearing damage. Here are the general signs of this health problem that you must remember.

1. Struggling to Understand Speech

The inability to hear normal conversations is one sign of a damaged hearing. You’ll notice that it is harder for you to understand speech easily, particularly in a noisy environment. All you’ll hear are muffled speech.

2. Asking Others to Speak Slowly, Clearly, and Loudly

You tend to ask people to speak more gently. Also, you might even ask them to speak clearly and loudly since you have difficulty picking up their words. Yes, you hear the sounds, but unable to understand.

3. Turning up volumes

If your friends or family say you turn the volume too loud, but for you, it doesn’t seem loud enough, then there’s a chance that you are starting to develop hearing loss.

4. Not hearing Consonants

Another sign of hearing loss is the inability to hear constant sounds. Words that start or end with s, sh, f, v, th, f, and p are harder to understand. It is also one of the reasons why you can seem to grasp the words.

5. Withdrawal or Avoidance of Conversations

Many people who are aware of their damaged hearing tend to veer away from social settings. They feel awkward and sometimes embarrassed about their inability to hear things. Also, not hearing the conversation around them makes them out of place.

If damaged hearing begins to affect your social life, it is time to ask the help of a doctor. Seek medical attention to prevent it from getting worse.

Easy Tips on How to Avoid Complete Hearing Loss

The simplest way to prevent hearing damage is to avoid exposure to loud noises and hearing extremely loud sounds within earshot. If exposure to noises is inevitable due to work or place of residence, then use hearing protection.

One of the best sources where you can find the best ear protection devices is Doctear. Right on their website is earmuffs and earplugs that completely block out the noise. It is very useful, especially for individuals who work in a loud environment.

They can also lead you to the top-seller earmuffs for children. All you have to do is visit their website.